ABS(olute) Core Training

Flutter Kick- START

Flutter Kick- FINISH

Leg Raise- START

Leg Raise- FINISH

Med Ball Toe Touches- START

Med Ball Toe Touches- FINISH

Med Ball Russian Twist- START

Med Ball Russian Twist- FINISH

Med Ball Seated Knee Tuck- START

Med Ball Seated Knee Tuck- FINISH

Mountain Climbers- START

Mountain Climbers- FINISH

If you have been looking for a great core circuit to compliment your cardio routine, your search is over.  

Blast each exercise for 20 seconds with 10 seconds of rest between for three rounds.  Remember if your low back starts to hurt, shorten the movement. If it still bothers you, then just stop and rest.

Here's the routine. Enjoy the burn:

• Flutter Kicks
  


• Leg Raises
  


• Medicine Ball toe touches
  


• Medicine Ball Russian Twists
  


• Seated Knee Tuck
  


• Mountain Climbers