Cupid's Couple Cardio in less than 15 minutes

Burpee-Position 1

Burpee-Position 2

Burpee-Position 3

Squat Kick-Start

Squat Kick-Finish

High Knees-First Person

High Knees-Second Person

Med Ball Sit-up-Start

Med Ball Sit-up-Finish

Russian Twist-Pass

Russian Twist-Finish

Toe Touches-Start

Toe Touches-Finish

Bridge-Start

Bridge-Finish

Superman-Start

Superman-Finish

This workout will be a great way to jumpstart your Valentine’s Day Weekend with the person you love and help keep your fitness goals on track. So grab your towel and that special someone for a little Pre-Valentine’s date sweat.


3 rounds: 

• Round 1: 40 seconds
  
• Round 2: 30 seconds
  
• Round 3: 20 seconds
• 10 seconds Rest between exercises and 20 seconds rest after the first and second round. 
• Last round, Lightning Round, NO REST!!!
  

1. Burpees
   
2. Squat Kicks
   
3. High Knees
   
4. Medicine ball sit-ups 
   
5. Russian Twist Ball Passes
   
6. Toe touches
   
7. Bridges
   
8. Supermans