Exercise of the Week: Close Grip Dumbbell Chest Press

Just like last week, we are focusing on chest and triceps for our exercise of the week, the Close Grip Dumbbell Chest Press.  

Tips: On a flat bench, place the dumbbells together right above your chest.  Keeping this dumbbells together press them up until your elbows are straight and come back down. Repeat.

Fore more information on this exercise or for more information on training with one of our certified personal trainers, give us a call at 901-522-1559!