Exercise of the Week: TRX Inverted Row

If you haven't ever tried the TRX bands, here is a great way to build your body weight strength. This exercise works your back and biceps.

Tips: 1. Start with your arms straight and your body in a straight line, then pull yourself towards the band using your back letting your elbows meet your sides. 

2. The farther away your feet are from you, the harder it is.

3. A harder progression of this exercise would be with your feet elevated and your body parallel to the floor. 

For more information about the TRX Inverted Row, or for information about finding a certified personal trainer that is right for you, give us a call at 901-522-1559.