Kettlebell Series: Back Lunge with Shoulder Press

BACK LUNGE WITH SHOULDER PRESS
What it works: Shoulder, Glutes, Quadriceps

Tips to Remember: Place kettlebell in the opposite hand of the foot stepping back. Press weight up as you step forward. 

Recommended Reps: 3 sets of 12 on each side. 

For more information on training with one of our Certified Personal Trainers, or for more information on our Kettlebell Series, give us a call at 901-522-1559!