Kettlebell Series: Renegade Row

Renegade Row

What it works: Upper Back Muscles


Tips to Remember: Keep body squared up and focus on using your back muscles to lift the kettlebell

Recommended Reps: 3 sets of 12. Make sure to do the same amount on each side

For more information on this exercise, or for information on training with one of our Certified Personal Trainers, give us a call at 901-522-1559!