Kettlebell Series: Tricep Extension

Tricep Extension

---

What it works: Tricep-back part of the arm 

Tips to Remember: Keep elbows close to your ears, avoid arching your back. 

Recommended Reps: 3 sets of 15 or 2 sets of 20

---

For more information give us a call at 901-522-1559 or email us at info@inbalancefitness.com