SALMON WITH LEMON AND CAPERS

Salmon on the grill is an easy and flavorful way to eat fish. Not only is it a highly nutritious food, but did you know that a 4 oz serving of salmon provides a full day’s requirement of vitamin D? This heart-healthy fish is rich in protein as well as many vitamins and minerals essential for human health.

Salmon with Lemon and Capers

Total Time: 30 min
Yield: 4 servings

Ingredients
4 (6-ounce) salmon fillets
1/4  cup extra-virgin olive oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon minced fresh rosemary leaves
8 lemon slices (about 2 lemons)
1/4 cup lemon juice (about 1 lemon)
1/2 cup Marsala wine (or white wine)
4 teaspoons capers
4 pieces of aluminum foil!

Directions
Brush top and bottom of salmon fillets with olive oil and season with salt, pepper, and rosemary. Place each piece of seasoned salmon on a piece of foil large enough to fold over and seal. Top the each piece of salmon with 2 lemon slices, 1 tablespoon of lemon juice, 2 tablespoons of wine, and 1 teaspoon of capers. Wrap up salmon tightly in the foil packets. 
Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Place the foil packets on the hot grill and cook for 10 minutes for a 1-inch thick piece of salmon. Serve in the foil packets.

Nutrition Info (Per serving)          
Calories: 377kcal
Cholesterol: 94 mg
Total Fat: 25 g                      
Sodium: 451 mg
Saturated Fat: 4 g                         
Sugar: 1 g
Protein: 34 g                                      
Total Carbohydrate: 2 g