inbalance FITNESS Exercise Videos

Using our extensive background in health and fitness programming, we show you proper exercise techniques and progressions. Make your workouts more effective, safer and avoid plateaus. Let us know if there is an exercise that you would like us to highlight. Our goal is for our members to make exercise a lifestyle. Staying safe and injury free is the first step. Let these exercise videos be your guide, but always consult a professional if you are a beginner or returning from an injury or illness.

Plank

Squat

Abs and Core

Push-ups

Lunges

Pull-ups