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inbalance FITNESS
EXERCISE VIDEOS

inbalance FITNESS Exercise Videos

Using our extensive background in health and fitness programming, we show you proper exercise techniques and progressions. Make your workouts more effective, safer and avoid plateaus. Let us know if there is an exercise that you would like us to highlight. Our goal is for our members to make exercise a lifestyle. Staying safe and injury free is the first step. Let these exercise videos be your guide, but always consult a professional if you are a beginner or returning from an injury or illness.
Plank
Squat
Abs and Core
Push-ups
Lunges
Pull-ups

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Contact Us

Personal Training Studio
794 S Cooper St.
Memphis, TN 38104
(901) 272-2205
info@inbalancefitness.com


  • HOME
  • The Gym
    • Tour Midtown
  • Personal Training
    • Session Rates
    • Meet our Trainers
    • Fitness Calculators
  • Private Yoga
  • Fitness Blog
    • Exercise Videos
  • Contact Us