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THE FITNESS Blog
Videos, Articles & Expert Advice

 Lunge with Kettle Bell Pass Through

9/9/2015

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 Lunge with Pass Through
What it works: Glutes and Quadriceps

Tips to Remember: To start, hold weight with opposite hand from the foot stepping out, keep chest lifted, push your weight through the front heel when you push back to standing position. 

Recommended Reps: -3 sets of 12-15 on each side. 
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  • HOME
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