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Meet Kirsten, our October Personal Trainer of the Month!  Certifications / Training / Degrees:
Bachelor’s Degree in Kinesiology from Mississippi State University AFAA Personal Trainer Certified AFAA Group Exercise Certification (In process)
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Just like last week, we are focusing on chest and triceps for our exercise of the week, the Close Grip Dumbbell Chest Press.
We asked our trainer of the month, Jeremy, what his favorite recipe was! He gave us this yummy Caramelized Cajun Chicken recipe! Give it a try and let us know what you think!  Ingredients:
-4 BONELESS SKINLESS CHICKEN BREAST (I TRIM ALL FAT) -4 TABLESPOONS BROWN SUGAR -4 TABLESPOONS CAJUN SPICES (I ADD A LOT MORE... JUST SPICE TO YOUR LIKING) Here is our exercise of the week, the Dumbbell Floor Press. Check out our tips below so you can get the most out of this exercise!
This week, we chose the barbell row as our exercise of the week! We know it's Friday...so we figured you could try this over the weekend!
Meet your trainers! Each month we feature one of our trainers as our "Trainer of the Month!" We want you to get to know the trainers that we have here at inbalance Fitness! From certifications and specialties to fun facts and motivational quotes! It's all found here, on our fitness blog just for you!  Specialties: Taking a systematic approach to exercise (EX: Protagonist exercise with equal antagonist exercises) all while keeping orthopedic needs in mind while pushing the client. Jeremy trains with very versatile modalities (EX: Muscular endurance, strength, and rehabilitation). Fun Fact: Did you know that Jeremy was actually born in Seoul Korea?! His father was in the army and they lived there until he was 6 months old! For more information on training with Jeremy give us a call at 901-522-1559 or email us at info@inbalancefitness.com 
Flexibility is an important part of any exercise program and stretching should be included at the end of every workout.
What does this stretch: Pectoral muscles Start by facing the wall that your arm is pressed against. Take a turn away from your arm and the wall to get a deep stretch. See photos below... Meet our September Trainer of the Month, Jeremy Cain!  ACSM Certified Personal Trainer Bachelors in Health and Human Performance with a concentration in Exercise Science Additional Training: Athletic training, powerlifting, and physique (body building). Experience: 10 years (found a passion for the gym when he was just 13 years old!) For more information on training with Jeremy, give us a call at 901-522-1559 or email us at info@inbalancefitness.com
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