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THE inbalance FITNESS Blog
Videos, Articles & Expert Advice

October Personal Trainer of the Month

9/30/2014

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Meet Kirsten, our October Personal Trainer of the Month!
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Certifications / Training / Degrees: 
Bachelor’s Degree in Kinesiology from Mississippi State University 
AFAA Personal Trainer Certified 
AFAA Group Exercise Certification (In process)  

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Exercise of the Week: Close Grip Dumbbell Chest Press

9/29/2014

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Just like last week, we are focusing on chest and triceps for our exercise of the week, the Close Grip Dumbbell Chest Press.  
Tips: On a flat bench, place the dumbbells together right above your chest.  Keeping this dumbbells together press them up until your elbows are straight and come back down. Repeat.

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Caramelized Cajun Chicken 

9/23/2014

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We asked our trainer of the month, Jeremy, what his favorite recipe was! He gave us this yummy Caramelized Cajun Chicken recipe! Give it a try and let us know what you think!
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Ingredients:
-4 BONELESS SKINLESS CHICKEN BREAST (I TRIM ALL FAT)
-4 TABLESPOONS BROWN SUGAR
-4 TABLESPOONS CAJUN SPICES (I ADD A LOT MORE... JUST SPICE TO YOUR LIKING)






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Exercise of the Week: Dumbell Floor Press

9/22/2014

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Here is our exercise of the week, the Dumbbell Floor Press.  Check out our tips below so you can get the most out of this exercise!
What it Works: Mostly chest with a little shoulders and triceps


Tips:  

1. Keep your elbows slightly tucked but not so much that they touch your sides.  
2. Press the dumbbells up and then slowly lower them back down until your arms are touching the ground.

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Exercise of the Week: Barbell Row

9/19/2014

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This week, we chose the barbell row as our exercise of the week! We know it's Friday...so we figured you could try this over the weekend!

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Jeremy Cain Trainer of the Month 

9/11/2014

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Meet your trainers!  Each month we feature one of our trainers as our "Trainer of the Month!"  We want you to get to know the trainers that we have here at inbalance Fitness!  From certifications and specialties to fun facts and motivational quotes! It's all found here, on our fitness blog just for you! 
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Specialties: Taking a systematic approach to exercise (EX: Protagonist exercise with equal antagonist exercises) all while keeping orthopedic needs in mind while pushing the client.  Jeremy trains with very versatile modalities (EX: Muscular endurance, strength, and rehabilitation). 

Fun Fact: Did you know that Jeremy was actually born in Seoul Korea?!  His father was in the army and they lived there until he was 6 months old!

For more information on training with Jeremy give us a call at 901-522-1559 or email us at info@inbalancefitness.com
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Exercise of the Week: Doorway Pec Stretch

9/8/2014

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Flexibility is an important part of any exercise program and stretching should be included at the end of every workout. 

What does this stretch: Pectoral muscles

Start by facing the wall that your arm is pressed against.  Take a turn away from your arm and the wall to get a deep stretch.  See photos below...

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September Trainer of the Month: Jeremy Cain

9/4/2014

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Meet our September Trainer of the Month, Jeremy Cain!
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ACSM Certified Personal Trainer

Bachelors in Health and Human Performance with a concentration in Exercise Science

Additional Training: Athletic training, powerlifting, and physique (body building). 

Experience: 10 years (found a passion for the gym when he was just 13 years old!)

For more information on training with Jeremy, give us a call at 901-522-1559 or email us at info@inbalancefitness.com

Follow us on Facebook: inbalance Fitness
Twitter: @ibfit
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Exercise of the Week: Goblet Squat

9/3/2014

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This week, we are featuring
the Goblet Squat

What it Works: quads, glutes, and hamstrings


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