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THE FITNESS Blog
Videos, Articles & Expert Advice

Clean and Press

12/16/2014

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Clean and Press

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Kettlebell Series: Tricep Extension

12/16/2014

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Tricep Extension


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Personal Trainer of the Month Favorite Exercises

12/15/2014

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We asked Star, our Personal Trainer of the Month what her favorite exercises were and this was her response!
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Plank: All variations...side, front, rocking, with alternating limbs



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Personal Trainer of the Month: Favorite Quote

12/5/2014

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We ask all of our trainers to share their favorite quotes as a form of motivation to us all!

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Our December Trainer of the month, Star, is a huge believer that everyone can do anything with the proper training.  She will never take "I can't" as an answer because she guarantees you that you can!  


Her favorite quote is "Run when you can, walk when you have to, crawl if you must, just never give up," by Dean Karnazes.


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Kettlebell Series: Upright Row

12/5/2014

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The Upright Row
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December Personal Trainer of the Month: Star Ritchey

12/5/2014

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Meet our December Personal Trainer of the Month, Star!
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Certifications
ACE Certified Personal Trainer
RRCA Certified Running Coach
ITCA Certified Triathlon Coach
Owner/Coach: Star Runners

Experience
10 Years of Experience as a Trainer

Specialties
Pre and Post Natal Fitness
Functional Strength for Athletes
Running
Triathlons
Training for Endurance Events




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Kettlebell Series: Renegade Row

12/1/2014

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Renegade Row
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What it works: Upper Back Muscles


Tips to Remember: Keep body squared up and focus on using your back muscles to lift the kettlebell

Recommended Reps: 3 sets of 12. Make sure to do the same amount on each side

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For more information on this exercise, or for information on training with one of our Certified Personal Trainers, give us a call at 901-522-1559!
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794 S Cooper St.
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  • HOME
  • The Gym
    • Tour Midtown
  • Personal Training
    • Meet our Trainers
    • Fitness Calculators
  • Fitness Blog
    • Exercise Videos
  • Contact Us