inbalance fitness training
  • HOME
  • The Gym
    • Take a Tour
  • Personal Training
    • Session Rates
    • Meet our Trainers
  • Fitness Blog
    • Fitness Calculators
    • Exercise Videos
  • Contact Us

THE inbalance FITNESS Blog
Videos, Articles & Expert Advice

Clean and Press

12/16/2014

1 Comment

 
Clean and Press

Read More
1 Comment

Kettlebell Series: Upright Row

12/5/2014

0 Comments

 
The Upright Row
Picture
Picture

Read More
0 Comments

Kettlebell Series: Renegade Row

12/1/2014

0 Comments

 
Renegade Row
Picture
Picture
What it works: Upper Back Muscles


Tips to Remember: Keep body squared up and focus on using your back muscles to lift the kettlebell

Recommended Reps: 3 sets of 12. Make sure to do the same amount on each side

Picture
For more information on this exercise, or for information on training with one of our Certified Personal Trainers, give us a call at 901-522-1559!
0 Comments

Kettlebell Series: Back Lunge with Shoulder Press

11/21/2014

0 Comments

 
BACK LUNGE WITH SHOULDER PRESS
What it works: Shoulder, Glutes, Quadriceps
Picture
Picture
Tips to Remember: Place kettlebell in the opposite hand of the foot stepping back. Press weight up as you step forward. 

Recommended Reps: 3 sets of 12 on each side. 
Picture
For more information on training with one of our Certified Personal Trainers, or for more information on our Kettlebell Series, give us a call at 901-522-1559!
0 Comments

Kettlebell Series: Plie Squat

11/17/2014

0 Comments

 
It's week two of our Kettlebell Series! For our third exercise we are focusing on those glutes and inner thighs with the Plie Squat!
 
Picture
Picture

Read More
0 Comments

Kettlebell Series: Single Leg Dead Lift

11/14/2014

0 Comments

 
Single Leg Dead Lift

Are you keeping up with our Kettlebell Series? If so, check out our second exercise this week, the single leg dead lift!  
Picture

Read More
0 Comments

Kettlebell Series: The Kettlebell Swing

11/10/2014

0 Comments

 
We are starting a new series and adding it to our Exercise of the Week blog posts! Each week for 5 weeks, we will share two exercises you can do with the kettlebell! These posts will include information on what muscles the exercise works, tips to consider, and recommended reps, so what are you waiting for...get up and try the first exercise, the kettlebell swing!
 
What it works: Glutes, Hamstrings, and Quads
Added Bonus- Cardio 
Tips to Remember: Keep your chest up, Use your hips/lower body, your arms are just there to hold the kettlebell. 
Recommended Reps: 3 rounds of 20-25 or set a time goal (30 seconds, 1 min, etc.)

Read More
0 Comments

Exercise of the Week: TRX Inverted Row

10/3/2014

0 Comments

 
If you haven't ever tried the TRX bands, here is a great way to build your body weight strength. This exercise works your back and biceps.
Tips: 1. Start with your arms straight and your body in a straight line, then pull yourself towards the band using your back letting your elbows meet your sides. 

2. The farther away your feet are from you, the harder it is.

3. A harder progression of this exercise would be with your feet elevated and your body parallel to the floor. 

Read More
0 Comments

Exercise of the Week: Close Grip Dumbbell Chest Press

9/29/2014

0 Comments

 
Just like last week, we are focusing on chest and triceps for our exercise of the week, the Close Grip Dumbbell Chest Press.  
Tips: On a flat bench, place the dumbbells together right above your chest.  Keeping this dumbbells together press them up until your elbows are straight and come back down. Repeat.

Read More
0 Comments

Exercise of the Week: Dumbell Floor Press

9/22/2014

0 Comments

 
Here is our exercise of the week, the Dumbbell Floor Press.  Check out our tips below so you can get the most out of this exercise!
What it Works: Mostly chest with a little shoulders and triceps


Tips:  

1. Keep your elbows slightly tucked but not so much that they touch your sides.  
2. Press the dumbbells up and then slowly lower them back down until your arms are touching the ground.

Read More
0 Comments
<<Previous

    Author

    Picture

    Archives

    September 2015
    August 2015
    May 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

    Follow on Bloglovin

    Categories

    All
    Exercise Of The Week
    Personal Trainers
    Recipes
    Tools And Information
    Workouts

    Follow on Bloglovin

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • HOME
  • The Gym
    • Take a Tour
  • Personal Training
    • Session Rates
    • Meet our Trainers
  • Fitness Blog
    • Fitness Calculators
    • Exercise Videos
  • Contact Us