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This week, we chose the barbell row as our exercise of the week! We know it's Friday...so we figured you could try this over the weekend!
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Flexibility is an important part of any exercise program and stretching should be included at the end of every workout.
What does this stretch: Pectoral muscles Start by facing the wall that your arm is pressed against. Take a turn away from your arm and the wall to get a deep stretch. See photos below... Bird Dog Stephanie is demonstrating our exercise of the week, Bird Dog.
What it Works: glutes, hamstrings, spinal erectors & abs (TVA) Standing One Arm Cable Row
What it Works: Back of shoulders and back (specifics if you want them-- Rhomboids, trapezius, and latissimus dorsi)
Exercise of the week: The Split Squat What it works: Quadriceps, Glutes, Hamstrings Appropriate placement in an exercise program: Lower body day, full body day, circuit using body weight any day For more information about this exercise or if you are interested in working with a personal trainer give us a call @ 901-522-1559 or email us at info@inbalancefitness.com
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