This week, we chose the barbell row as our exercise of the week! We know it's Friday...so we figured you could try this over the weekend!
Flexibility is an important part of any exercise program and stretching should be included at the end of every workout.
What does this stretch: Pectoral muscles
Start by facing the wall that your arm is pressed against. Take a turn away from your arm and the wall to get a deep stretch. See photos below...
This week, we are featuring
the Goblet Squat
What it Works: quads, glutes, and hamstrings
Stephanie is demonstrating our exercise of the week, Bird Dog.
What it Works: glutes, hamstrings, spinal erectors & abs (TVA)
Standing One Arm Cable Row
What it Works: Back of shoulders and back (specifics if you want them-- Rhomboids, trapezius, and latissimus dorsi)
Exercise of the week: The Split Squat
What it works:
Quadriceps, Glutes, Hamstrings
Appropriate placement in an exercise program:
Lower body day, full body day, circuit using body weight any day
For more information about this exercise or if you are interested in working with a personal trainer give us a call @ 901-522-1559 or email us at firstname.lastname@example.org