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THE inbalance FITNESS Blog
Videos, Articles & Expert Advice

Clean and Press

12/16/2014

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Clean and Press

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Kettlebell Series: Tricep Extension

12/16/2014

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Tricep Extension


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Personal Trainer of the Month Favorite Exercises

12/15/2014

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We asked Star, our Personal Trainer of the Month what her favorite exercises were and this was her response!
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Plank: All variations...side, front, rocking, with alternating limbs



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Personal Trainer of the Month: Favorite Quote

12/5/2014

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We ask all of our trainers to share their favorite quotes as a form of motivation to us all!

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Our December Trainer of the month, Star, is a huge believer that everyone can do anything with the proper training.  She will never take "I can't" as an answer because she guarantees you that you can!  


Her favorite quote is "Run when you can, walk when you have to, crawl if you must, just never give up," by Dean Karnazes.


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Kettlebell Series: Upright Row

12/5/2014

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The Upright Row
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December Personal Trainer of the Month: Star Ritchey

12/5/2014

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Meet our December Personal Trainer of the Month, Star!
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Certifications
ACE Certified Personal Trainer
RRCA Certified Running Coach
ITCA Certified Triathlon Coach
Owner/Coach: Star Runners

Experience
10 Years of Experience as a Trainer

Specialties
Pre and Post Natal Fitness
Functional Strength for Athletes
Running
Triathlons
Training for Endurance Events




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Personal Trainer of the Month: Joe Smith

11/21/2014

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     Our November Personal Trainer of the Month has shared with us his three favorite exercises as well as his favorite foods to eat! For more information on training with one of our Certified Personal Trainers, give us a call at 901-522-1559 or email us at info@inbalancefitness.com


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Kettlebell Series: Back Lunge with Shoulder Press

11/21/2014

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BACK LUNGE WITH SHOULDER PRESS
What it works: Shoulder, Glutes, Quadriceps
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Tips to Remember: Place kettlebell in the opposite hand of the foot stepping back. Press weight up as you step forward. 

Recommended Reps: 3 sets of 12 on each side. 
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For more information on training with one of our Certified Personal Trainers, or for more information on our Kettlebell Series, give us a call at 901-522-1559!
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Kettlebell Series: Plie Squat

11/17/2014

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It's week two of our Kettlebell Series! For our third exercise we are focusing on those glutes and inner thighs with the Plie Squat!
 
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Kettlebell Series: The Kettlebell Swing

11/10/2014

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We are starting a new series and adding it to our Exercise of the Week blog posts! Each week for 5 weeks, we will share two exercises you can do with the kettlebell! These posts will include information on what muscles the exercise works, tips to consider, and recommended reps, so what are you waiting for...get up and try the first exercise, the kettlebell swing!
 
What it works: Glutes, Hamstrings, and Quads
Added Bonus- Cardio 
Tips to Remember: Keep your chest up, Use your hips/lower body, your arms are just there to hold the kettlebell. 
Recommended Reps: 3 rounds of 20-25 or set a time goal (30 seconds, 1 min, etc.)

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    • Take a Tour
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    • Meet our Trainers
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    • Exercise Videos
  • Contact Us