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We asked our Personal Trainer of the Month, Kirsten, what her favorite exercises...check them out below!
Number 3: The plank This is known for its core work but can be considered a total body move. However, I do love its core benefits. **Remember- flat back, bottom down and core engaged to get the full effect of the plank. For more information about these exercises, or for information on training with Kirsten, give us a call at 901-522-1559! 
 Pumpkin Spice Breakfast Shake Who doesn't love pumpkin in the fall? What better way than to start your morning with it! Smoothies/shakes are perfect for on the go--make in advance and freeze them.  Ingredients:
1. 1/2 cup Pumpkin Puree--try to stay away from Cans that say pumpkin Pie mix--its mainly sugar. You can also make your own pumpkin puree if you are feeling ambitious. 2. 1/2 cup Coconut Milk or Almond milk---personal preference 3. 1 Banana 4. 1/4 cup of flax seed meal 5. Extra add ins--Tbsp. Chia Seed, Nutmeg, Cinnamon, Pumpkin Pie Spice, Protein Powder, Vanilla Extract. Kirsten, our Personal Trainer of the Month has given us a couple of her favorite recipes! We couldn't resist posting this one...  I look at food a little differently---Whether you want to call it Clean, Whole 30, or Paleo, this recipe adheres to it all and just in time for fall!
Fall brings football and football brings lots of food--one popular being pizza but here is my different take on pizza....Don't knock it till' you try it. If you haven't ever tried the TRX bands, here is a great way to build your body weight strength. This exercise works your back and biceps.
Meet Kirsten, our October Personal Trainer of the Month!  Certifications / Training / Degrees:
Bachelor’s Degree in Kinesiology from Mississippi State University AFAA Personal Trainer Certified AFAA Group Exercise Certification (In process) Just like last week, we are focusing on chest and triceps for our exercise of the week, the Close Grip Dumbbell Chest Press.
Here is our exercise of the week, the Dumbbell Floor Press. Check out our tips below so you can get the most out of this exercise!
This week, we chose the barbell row as our exercise of the week! We know it's Friday...so we figured you could try this over the weekend!
Meet your trainers! Each month we feature one of our trainers as our "Trainer of the Month!" We want you to get to know the trainers that we have here at inbalance Fitness! From certifications and specialties to fun facts and motivational quotes! It's all found here, on our fitness blog just for you!  Specialties: Taking a systematic approach to exercise (EX: Protagonist exercise with equal antagonist exercises) all while keeping orthopedic needs in mind while pushing the client. Jeremy trains with very versatile modalities (EX: Muscular endurance, strength, and rehabilitation). Fun Fact: Did you know that Jeremy was actually born in Seoul Korea?! His father was in the army and they lived there until he was 6 months old! For more information on training with Jeremy give us a call at 901-522-1559 or email us at info@inbalancefitness.com 
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