We asked our Personal Trainer of the Month, Kirsten, what her favorite exercises...check them out below!
Number 3: The plank
This is known for its core work but can be considered a total body move. However, I do love its core benefits.
**Remember- flat back, bottom down and core engaged to get the full effect of the plank.
For more information about these exercises, or for information on training with Kirsten, give us a call at 901-522-1559!
30 Minute Workout from our trainer, Amanda Evans!
Looking for a quick workout that you can do from home this weekend?! One of our trainers, Amanda Evans has put together a 30 minute workout plan in case you can't make it to the gym or if you if you want to squeeze in some exercise between your 4th of July parties!
Follow the workout plan below.