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THE inbalance FITNESS Blog
Videos, Articles & Expert Advice

Clean and Press

12/16/2014

1 Comment

 
Clean and Press
Picture





What it works:
Quads, Glutes, Shoulders

Tips to Remember: Lots of arm rotation: Rotate your arm in on the squat down, rotate back out when standing up then press the weight up. Try to make it a fluid motion. 

Recommended Reps: 3 sets of 12-15. Just make sure you can do the same amount on each side. 


For more information give us a call at 901-522-1559 or email us at info@inbalancefitness.com
1 Comment
Andrea Beckett link
12/28/2020 06:16:54 pm

Nice blogg thanks for posting

Reply



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