Clean and Press ![]() What it works: Quads, Glutes, Shoulders Tips to Remember: Lots of arm rotation: Rotate your arm in on the squat down, rotate back out when standing up then press the weight up. Try to make it a fluid motion. Recommended Reps: 3 sets of 12-15. Just make sure you can do the same amount on each side. For more information give us a call at 901-522-1559 or email us at info@inbalancefitness.com
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