Drinking plenty of water? Tired of carrying that bottle with you everywhere you go? Or maybe you just want to chew your way to hydration. This guide will tell you which fruits and veggies carry the most potential for hydrating that body of yours.
Fruits and Vegetables with 85% or more water content help with hydration.
Fruits Vegetables and their water content:
*Be sure to eat a variety of fruits and vegetables, leaning more towards vegetables than fruits.