inbalance fitness training
  • HOME
  • The Gym
    • Take a Tour
  • Personal Training
    • Session Rates
    • Meet our Trainers
  • Fitness Blog
    • Fitness Calculators
    • Exercise Videos
  • Contact Us

THE inbalance FITNESS Blog
Videos, Articles & Expert Advice

Exercise of the Week: Close Grip Dumbbell Chest Press

9/29/2014

0 Comments

 
Just like last week, we are focusing on chest and triceps for our exercise of the week, the Close Grip Dumbbell Chest Press.  
Tips: On a flat bench, place the dumbbells together right above your chest.  Keeping this dumbbells together press them up until your elbows are straight and come back down. Repeat.
Fore more information on this exercise or for more information on training with one of our certified personal trainers, give us a call at 901-522-1559!
0 Comments



Leave a Reply.

    Author

    Picture

    Archives

    September 2015
    August 2015
    May 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

    Follow on Bloglovin

    Categories

    All
    Exercise Of The Week
    Personal Trainers
    Recipes
    Tools And Information
    Workouts

    Follow on Bloglovin

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • HOME
  • The Gym
    • Take a Tour
  • Personal Training
    • Session Rates
    • Meet our Trainers
  • Fitness Blog
    • Fitness Calculators
    • Exercise Videos
  • Contact Us