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THE FITNESS Blog
Videos, Articles & Expert Advice

Exercise of the Week: Close Grip Dumbbell Chest Press

9/29/2014

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Just like last week, we are focusing on chest and triceps for our exercise of the week, the Close Grip Dumbbell Chest Press.  
Tips: On a flat bench, place the dumbbells together right above your chest.  Keeping this dumbbells together press them up until your elbows are straight and come back down. Repeat.
Fore more information on this exercise or for more information on training with one of our certified personal trainers, give us a call at 901-522-1559!
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  • HOME
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    • Tour Midtown
  • Personal Training
    • Meet our Trainers
    • Fitness Calculators
  • Fitness Blog
    • Exercise Videos
  • Contact Us