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THE FITNESS Blog
Videos, Articles & Expert Advice

Exercise of the Week: Doorway Pec Stretch

9/8/2014

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Flexibility is an important part of any exercise program and stretching should be included at the end of every workout. 

What does this stretch: Pectoral muscles

Start by facing the wall that your arm is pressed against.  Take a turn away from your arm and the wall to get a deep stretch.  See photos below...
Add this stretch to the end of your chest workout!
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For more information about the Doorway Pec Stretch or about our personal training options, give us a call at 901-522-1559 or email us at info@inbalancefitness.com
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