Standing One Arm Cable Row
What it Works: Back of shoulders and back (specifics if you want them-- Rhomboids, trapezius, and latissimus dorsi)
-Holding the cable in one hand, stand upright with your feet about shoulder width apart, your knees slightly bent and your feet grounded beneath you.
-Make sure your body is square to the machine and you are using your core to resist rotation in your spine.
-Pull through your elbow, squeeze the shoulder blade back and return under control to the starting position.
For more information about this exercise or to sign up with a personal trainer, give us a call at 901-522-1559 or email us at info@inbalancefitness.