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THE FITNESS Blog
Videos, Articles & Expert Advice

Exercise of the Week: One Arm Cable Row

8/19/2014

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Standing One Arm Cable Row
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What it Works: Back of shoulders and back (specifics if you want them-- Rhomboids, trapezius, and latissimus dorsi)

-Holding the cable in one hand, stand upright with your feet about shoulder width apart, your knees slightly bent and your feet grounded beneath you. 


-Make sure your body is square to the machine and you are using your core to resist rotation in your spine. 


-Pull through your elbow, squeeze the shoulder blade back and return under control to the starting position. 
For more information about this exercise or to sign up with a personal trainer, give us a call at 901-522-1559 or email us at info@inbalancefitness.  
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  • HOME
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    • Session Rates
    • Meet our Trainers
    • Fitness Calculators
  • Private Yoga
  • Fitness Blog
    • Exercise Videos
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