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THE FITNESS Blog
Videos, Articles & Expert Advice

Exercise of the Week: Split Squat

8/11/2014

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Exercise of the week: The Split Squat 

What it works:
Quadriceps, Glutes, Hamstrings

Appropriate placement in an exercise program:
Lower body day, full body day, circuit using body weight any day
For more information about this exercise or if you are interested in working with a personal trainer give us a call @ 901-522-1559 or email us at info@inbalancefitness.com 
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  • HOME
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    • Session Rates
    • Meet our Trainers
    • Fitness Calculators
  • Private Yoga
  • Fitness Blog
    • Exercise Videos
  • Contact Us