BACK LUNGE WITH SHOULDER PRESS
What it works: Shoulder, Glutes, Quadriceps
Tips to Remember: Place kettlebell in the opposite hand of the foot stepping back. Press weight up as you step forward.
Recommended Reps: 3 sets of 12 on each side.
For more information on training with one of our Certified Personal Trainers, or for more information on our Kettlebell Series, give us a call at 901-522-1559!