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THE FITNESS Blog
Videos, Articles & Expert Advice

Kettlebell Series: Renegade Row

12/1/2014

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Renegade Row
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What it works: Upper Back Muscles


Tips to Remember: Keep body squared up and focus on using your back muscles to lift the kettlebell

Recommended Reps: 3 sets of 12. Make sure to do the same amount on each side

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For more information on this exercise, or for information on training with one of our Certified Personal Trainers, give us a call at 901-522-1559!
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  • HOME
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