We asked our Personal Trainer of the Month, Kirsten, what her favorite exercises...check them out below!
Number 3: The plank
This is known for its core work but can be considered a total body move. However, I do love its core benefits.
**Remember- flat back, bottom down and core engaged to get the full effect of the plank.
For more information about these exercises, or for information on training with Kirsten, give us a call at 901-522-1559!