We asked Star, our Personal Trainer of the Month what her favorite exercises were and this was her response!
Plank: All variations...side, front, rocking, with alternating limbs
Push Ups: All kinds...on a stability ball, with feet elevated, wide arms, close arms
Squats: All kinds but I especially love jump squats
For more information on these exercises, or if you're interested in training with Star, give us a call at 901-522-1559 or email us at email@example.com