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THE inbalance FITNESS Blog
Videos, Articles & Expert Advice

Savory Satisfaction with Kale Chips

5/18/2015

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Whether you're sitting at your desk, at the movies, or in the car... kale chips make a great on the go crunchy snack.


This simple recipe can be tweaked to accommodate a favorite spice or seasoning such as garlic or cayenne pepper.


The ingredients are short and the prep time is key, but the payoff is a grand delight.


Ingredients:

One Bunch of Kale

1 Tablespoon of olive Oil (infused olive oil)

1/2 teaspoon of salt


Preparation:

-Remove the stems from the kale and keep leaf in large sections

-Wash well and dry completely, if still damp pat dry with a towel.

-place leaves and oil in a plastic bag and massage being sure to coat them fully

-Line a cookie sheet and place a single layer of kale on the pan not allowing overlapping


Baking:

-Place oven rack to the top third of the oven and preheat oven to 325F

-Bake for 15-20 minutes checking every 6-8 minutes and turning halfway through.





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