CERTIFIED PERSONAL TRAINER
Certified Personal Trainer and Yoga Instructor since 2002, ACSM, 400-Hour Yoga Alliance recognized, Hatha Teacher Training certificate and 200-Hour Yoga Alliance recognized Kundalini Teacher
"My fitness philosophy is 'gentle consistency.' I want you to feel good about yourself and have the energy you need to live life to your fullest. If you feel good, you keep coming back to exercise more. This creates life-long habits instead of short term energy bursts. I also like to train the untrainable, that is, problem solve to correct body imbalances, overcome physical limitations and work to erase aches and pains in the body."
MaryBeth loves anything...(by anything we mean meats and veggies) that comes off the grill! Check out our blog post on how grilling can be nutritionally beneficial!