Resources
Our goal is to provide our clients, members and neighbors information relevant to to attaining and maintaining health. We will debunk the fads, demystify the trends and give you the resources necessary to navigate through vast amounts of information and know the right from the wrong. We will be your guide and you in turn can share your insights with us and our community as well.
News & Announcements
Events
Tips & Advice
November 19th
With winter quickly approaching outdoor exercise enthusiasts must make sure to protect their bodies’ against cold related injury. Cold related injury is multifaceted with cold temperatures, wind chill, and dampness all contributing at some level...
Healthy Eating
November 23rd
FROM EILEEN WOOD
Ingredients
6 T. olive oil
5 large onions, chopped
8 T. fresh ginger, grated
8 tsp. Chili powder
2 T. cumin
8 sweet potatoes, diced
8 cups OJ
8 T garlic
5 cups vegetable broth
2 can black beans
1/4 c. serano chilies or jalepenos (pic...