Healthy Eating

Cuban Sweet Potato Soup

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FROM EILEEN WOOD

Ingredients

  • 6 T. olive oil
  • 5 large onions, chopped
  • 8 T. fresh ginger, grated
  • 8 tsp. Chili powder
  • 2 T. cumin
  • 8 sweet potatoes, diced
  • 8 cups OJ
  • 8 T garlic
  • 5 cups vegetable broth
  • 2 can black beans
  • 1/4 c. serano chilies or jalepenos (pickled), chopped
  • ¼ tsp. cinnamon
  • Salt and pepper

 

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Salmon, Asparagus and Orzo Salad with a Lemon-Dill Vinaigrette

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Main Ingredients

  • 6  cups  water
  • 1  pound  asparagus, trimmed and cut into 3-inch pieces
  • 1  cup  uncooked orzo (rice-shaped pasta)
  • 1  (1 1/4-pound) skinless salmon fillet
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  freshly ground black pepper
  • Cooking spray
  • 1/4  cup  thinly sliced red onion
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