With winter quickly approaching outdoor exercise enthusiasts must make sure to protect their bodies’ against cold related injury. Cold related injury is multifaceted with cold temperatures, wind chill, and dampness all contributing at some level to decreases in core body temperature. Many people are well aware of the risks of heat related injuries in the summer; however forget that exercising in cold environments during the winter months present similar health related problems. This article will identify some easy steps for avid winter exercisers to follow to protect themselves from cold weather injuries.