Marybeth Sclater
CERTIFIED PERSONAL TRAINER

CERTIFICATIONS:
Certified:
ACE Personal trainer
200 hour  Hatha Yoga teacher 
200 Hour Kundalini Yoga teacher
Neurokinetic Therapy Practioner Level 3 (Teaching assistant for Level 1, Level 2 and Level 3)
Fredrick Stretch Therapy, Stretch to Win, Practioner, Level 2
Yoga Alliance Recognized Yoga CEU provider

Workshops attended:
Primal Movement
Parkinsons Regeneration
ZHealth online Neuromovement Basics
Immaculate Dissection Upper Body Concepts
Immaculate Dissection Lower Body Concepts
Stott Pilates Mat and Reformer Training
​McLoughlin Scar Tissue Release

SPECIALTIES:
"My fitness philosophy is 'gentle consistency.' I want you to feel good about yourself and have the energy you need to live life to your fullest. If you feel good, you keep coming back to exercise more. This creates life-long habits instead of short term energy bursts. I also like to train the untrainable, that is, problem solve to correct body imbalances, overcome physical limitations and work to erase aches and pains in the body."