Exercise of the Week: Bird Dog

Bird Dog

Stephanie is demonstrating our exercise of the week, Bird Dog.  

What it Works: glutes, hamstrings, spinal erectors & abs (TVA)

---

Tips while doing this exercise:
Keep everything tight, including your abs and glutes.  Also, don't forget to keep your shoulders pulled down away from your ears!

Start by extending your right leg pushing through the heel and extend the opposite arm at the same time, keeping both your extended hand and foot flexed.  

*Keep abs as tight as possible and avoid excessive lumbar extension. 

For more information about this exercise or information on our personal training options give us a call at 901-522-1559 or email us at info@inbalancefitness.com