Lunge with Pass Through
What it works: Glutes and Quadriceps
Tips to Remember: To start, hold weight with opposite hand from the foot stepping out, keep chest lifted, push your weight through the front heel when you push back to standing position.
Recommended Reps: -3 sets of 12-15 on each side.
7/26/2022 10:47:21 am
Great read thaank you
Your comment will be posted after it is approved.
Leave a Reply.