Kettlebell Series: Single Leg Dead Lift

Single Leg Dead Lift

Are you keeping up with our Kettlebell Series? If so, check out our second exercise this week, the single leg dead lift!  

What it works: Glutes and Hamstrings 
Tips to Remember: Slight bend in knee, Keep your chest lifted. 
Extra: Swing your leg through to a knee up
Recommended Reps: 3 sets of 12-15. Make sure to do the same amount on each leg.

For more information about this exercise, or for information on training with one of our Certified Personal Trainers, give us a call at 901-522-1559!