INBALANCE FITNESS TRAINING
  • WELCOME
  • The Gym
  • PERSONAL TRAINING
    • Session Rates
  • Physical Therapy
  • Massage Therapy
  • Articles
  • Contact Us

FITNESS Blog
Videos, Articles & Expert Advice

Red, White, and Blueberry Trifle

6/26/2014

0 Comments

 
Well...we've been "pinteresting" again!  July 4th is right around the corner and we don't want you miss out on the good stuff.  We found this yummy trife that not only screams red, white, and blue...but tastes amazing too!
Picture
Source-Gina's Skinny Recipe

Ingredients

10 oz angel food cake, cut into 1-inch cubes
2 pints strawberries, sliced
2 pints blueberries

For the cream filling:

6 tbsp fat-free sweetened condensed milk (I used Borden Eagle)
1 1/2 cups cold water
1 package sugar-free white chocolate instant pudding mix
12 oz fat-free frozen whipped topping, thawed

Directions

Whisk the condensed milk and water in a bowl. Whisk in the pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set; fold in the whipped topping.

Arrange half of the cake in the bottom of a 14-cup trifle dish. Sprinkle evenly with a layer of blueberries. Spread half of the cream mixture over the blueberries and gently spread (I piped it using a plastic bag and cut the corner off). Top with a layer of strawberries. Layer the remaining cake cubes on top of the strawberries, then add more blueberries and top with the remaining cream mixture. Finish with the remaining strawberries and blueberries, arranging them in a pretty pattern. Cover and refrigerate at least one 1 hour.

Picture
Source-Gina's Skinny Recipes

Nutrition Facts

Serving Size : 1 cup (Serves 14)
Total Calories: 169.1
Total Fat: 0.4 g
Total Carbohydrate: 38 g
Dietary Fiber: 1.2 g
Sugars: 16.5 g
Protein: 2.5 g
Sodium: 102.8 mg

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Picture

    Archives

    March 2023
    September 2015
    August 2015
    May 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

    Follow on Bloglovin

    Categories

    All
    Exercise Of The Week
    Personal Trainers
    Recipes
    Tools And Information
    Workouts

    Follow on Bloglovin

    RSS Feed

Navigation

HOME
THE GYM
PERSONAL TRAINING

PRICING
CONTACT

Connect 

Contact Us

inbalance FITNESS
794 S Cooper St.
Memphis, TN 38104
(901) 272-2205
info@inbalancefitness.com


  • WELCOME
  • The Gym
  • PERSONAL TRAINING
    • Session Rates
  • Physical Therapy
  • Massage Therapy
  • Articles
  • Contact Us