inbalance fitness training
  • HOME
  • The Gym
    • Tour Midtown
  • Personal Training
    • Session Rates
    • Meet our Trainers
    • Fitness Calculators
  • Private Yoga
  • Fitness Blog
    • Exercise Videos
  • Contact Us

THE FITNESS Blog
Videos, Articles & Expert Advice

ABS(olute) Core Training

3/26/2015

0 Comments

 
Flutter Kick- START
Flutter Kick- FINISH
Leg Raise- START
Leg Raise- FINISH
Med Ball Toe Touches- START
Med Ball Toe Touches- FINISH
Med Ball Russian Twist- START
Med Ball Russian Twist- FINISH
Med Ball Seated Knee Tuck- START
Med Ball Seated Knee Tuck- FINISH
Mountain Climbers- START
Mountain Climbers- FINISH
If you have been looking for a great core circuit to compliment your cardio routine, your search is over.  

Blast each exercise for 20 seconds with 10 seconds of rest between for three rounds.  Remember if your low back starts to hurt, shorten the movement. If it still bothers you, then just stop and rest.

Here's the routine. Enjoy the burn:

  • Flutter Kicks

  • Leg Raises

  • Medicine Ball toe touches

  • Medicine Ball Russian Twists

  • Seated Knee Tuck

  • Mountain Climbers
0 Comments



Leave a Reply.

    Author

    Picture

    Archives

    February 2017
    September 2015
    August 2015
    May 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

    Follow on Bloglovin

    Categories

    All
    Exercise Of The Week
    Personal Trainers
    Recipes
    Tools And Information
    Workouts

    Follow on Bloglovin

    RSS Feed

Navigation

HOME
THE GYM
PERSONAL TRAINING

PRICING
EXERCISE VIDEOS

CONTACT

Connect 

Contact Us

Personal Training Studio
794 S Cooper St.
Memphis, TN 38104
(901) 272-2205
info@inbalancefitness.com


  • HOME
  • The Gym
    • Tour Midtown
  • Personal Training
    • Session Rates
    • Meet our Trainers
    • Fitness Calculators
  • Private Yoga
  • Fitness Blog
    • Exercise Videos
  • Contact Us