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THE inbalance FITNESS Blog
Videos, Articles & Expert Advice

Cupid's Couple Cardio in less than 15 minutes

2/13/2015

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Burpee-Position 1
Burpee-Position 2
Burpee-Position 3
Squat Kick-Start
Squat Kick-Finish
High Knees-First Person
High Knees-Second Person
Med Ball Sit-up-Start
Med Ball Sit-up-Finish
Russian Twist-Pass
Russian Twist-Finish
Toe Touches-Start
Toe Touches-Finish
Bridge-Start
Bridge-Finish
Superman-Start
Superman-Finish
This workout will be a great way to jumpstart your Valentine’s Day Weekend with the person you love and help keep your fitness goals on track. So grab your towel and that special someone for a little Pre-Valentine’s date sweat.


3 rounds: 
  • Round 1: 40 seconds
  • Round 2: 30 seconds
  • Round 3: 20 seconds
  • 10 seconds Rest between exercises and 20 seconds rest after the first and second round. 
  • Last round, Lightning Round, NO REST!!!

  1. Burpees
  2. Squat Kicks
  3. High Knees
  4. Medicine ball sit-ups 
  5. Russian Twist Ball Passes
  6. Toe touches
  7. Bridges
  8. Supermans




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