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THE FITNESS Blog
Videos, Articles & Expert Advice

Kettlebell Series: Single Leg Dead Lift

11/14/2014

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Single Leg Dead Lift

Are you keeping up with our Kettlebell Series? If so, check out our second exercise this week, the single leg dead lift!  
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What it works: Glutes and Hamstrings 
Tips to Remember: Slight bend in knee, Keep your chest lifted. 
Extra: Swing your leg through to a knee up
Recommended Reps: 3 sets of 12-15. Make sure to do the same amount on each leg.
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For more information about this exercise, or for information on training with one of our Certified Personal Trainers, give us a call at 901-522-1559!
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  • HOME
  • The Gym
    • Tour Midtown
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    • Session Rates
    • Meet our Trainers
    • Fitness Calculators
  • Private Yoga
  • Fitness Blog
    • Exercise Videos
  • Contact Us