What it works: Glutes and Hamstrings
Tips to Remember: Slight bend in knee, Keep your chest lifted.
Extra: Swing your leg through to a knee up
Recommended Reps: 3 sets of 12-15. Make sure to do the same amount on each leg.
For more information about this exercise, or for information on training with one of our Certified Personal Trainers, give us a call at 901-522-1559!