Blog Archives

SALMON WITH LEMON AND CAPERS

7/15/2014

Salmon on the grill is an easy and flavorful way to eat fish. Not only is it a highly nutritious food, but did you know that a 4 oz serving of salmon provides a full day’s requirement of vitamin D? This heart-healthy fish is rich in protein as well as many vitamins and minerals essential for human health.

Salmon with Lemon and Capers

Total Time: 30 min
Yield: 4 servings

Ingredients
4 (6-ounce) salmon fillets
1/4 cup extra-virgin olive oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon minced fresh rosemary leaves
8 lemon slices (about 2 lemons)
1/4 cup lemon juice (about 1 lemon)
1/2 cup Marsala wine (or white wine)
4 teaspoons capers
4 pieces of aluminum foil!

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Firecracker Workout!

7/3/2014

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30 Minute Workout from our trainer, Amanda Evans!

Looking for a quick workout that you can do from home this weekend?! One of our trainers, Amanda Evans has put together a 30 minute workout plan in case you can't make it to the gym or if you if you want to squeeze in some exercise between your 4th of July parties!

Follow the workout plan below.