Category: Workouts

Personal Trainer Exercise Tips!

10/27/2014

We asked our Personal Trainer of the Month, Kirsten, what her favorite exercises...check them out below!

Number 1: The Burpee
This is a TOTAL Body move that works your legs, arms and core all while getting your heart rate up for some cardio.
There are ways to modify if you ever need to do so but don't worry you will still be working hard.

Number 2: The Squat.
The squat is very basic but very beneficial. This exercise works your hamstrings, glutes and quads. There are many variations to the squat making it an exercise for everyone. Adding any type of weights (barbell, dumbbells, kettle bells) can always give you that extra challenge in your workout.

Number 3: The plank
This is known for its core work but can be considered a total body move. However, I do love its core benefits.
**Remember- flat back, bottom down and core engaged to get the full effect of the plank.

For more information about these exercises, or for information on training with Kirsten, give us a call at 901-522-1559!

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Firecracker Workout!

7/3/2014

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30 Minute Workout from our trainer, Amanda Evans!

Looking for a quick workout that you can do from home this weekend?! One of our trainers, Amanda Evans has put together a 30 minute workout plan in case you can't make it to the gym or if you if you want to squeeze in some exercise between your 4th of July parties!

Follow the workout plan below.