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We asked Star, our Personal Trainer of the Month what her favorite exercises were and this was her response!  Plank: All variations...side, front, rocking, with alternating limbs
We ask all of our trainers to share their favorite quotes as a form of motivation to us all!  Our December Trainer of the month, Star, is a huge believer that everyone can do anything with the proper training. She will never take "I can't" as an answer because she guarantees you that you can!
Her favorite quote is "Run when you can, walk when you have to, crawl if you must, just never give up," by Dean Karnazes. Meet our December Personal Trainer of the Month, Star!  Certifications
ACE Certified Personal Trainer RRCA Certified Running Coach ITCA Certified Triathlon Coach Owner/Coach: Star Runners Experience 10 Years of Experience as a Trainer Specialties Pre and Post Natal Fitness Functional Strength for Athletes Running Triathlons Training for Endurance Events Renegade Row
What it works: Upper Back Muscles Tips to Remember: Keep body squared up and focus on using your back muscles to lift the kettlebell Recommended Reps: 3 sets of 12. Make sure to do the same amount on each side 
For more information on this exercise, or for information on training with one of our Certified Personal Trainers, give us a call at 901-522-1559!
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