 Our November Personal Trainer of the Month has shared with us his three favorite exercises as well as his favorite foods to eat! For more information on training with one of our Certified Personal Trainers, give us a call at 901-522-1559 or email us at [email protected]
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Get the Skinny on Holiday Weight Gain  Food for thought: The holidays are right around the corner and you have worked hard all year, watched what you've eaten, and fit in as much exercise as you could! But that doesn't mean it is time to let your guard down now! Even though the average person does not put on a significant amount of weight over the holidays, it has been proven that weight gain is usually permanent and can really add up over the years.
BACK LUNGE WITH SHOULDER PRESS What it works: Shoulder, Glutes, Quadriceps
Tips to Remember: Place kettlebell in the opposite hand of the foot stepping back. Press weight up as you step forward. Recommended Reps: 3 sets of 12 on each side.  For more information on training with one of our Certified Personal Trainers, or for more information on our Kettlebell Series, give us a call at 901-522-1559!
It's week two of our Kettlebell Series! For our third exercise we are focusing on those glutes and inner thighs with the Plie Squat!
We are starting a new series and adding it to our Exercise of the Week blog posts! Each week for 5 weeks, we will share two exercises you can do with the kettlebell! These posts will include information on what muscles the exercise works, tips to consider, and recommended reps, so what are you waiting for...get up and try the first exercise, the kettlebell swing!
If you like this, you'll love these: We found this yummy recipe on MyFitnessPal and it looked too good not to share!  Harvest Salad with Creamy Pumpkin Balsamic Vinaigrette
Ingredients For the dressing (makes 8 servings)
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