BACK LUNGE WITH SHOULDER PRESS What it works: Shoulder, Glutes, Quadriceps Tips to Remember: Place kettlebell in the opposite hand of the foot stepping back. Press weight up as you step forward. Recommended Reps: 3 sets of 12 on each side. For more information on training with one of our Certified Personal Trainers, or for more information on our Kettlebell Series, give us a call at 901-522-1559!
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