Well...we've been "pinteresting" again!  July 4th is right around the corner and we don't want you miss out on the good stuff.  We found this yummy trife that not only screams red, white, and blue...but tastes amazing too!

Calling all cooks! We are looking for your favorite summer recipes to share on our blog! Of course we want healthy, but everyone splurges occasionally (so maybe we can tweak ingredients to make it healthy).  Submit yours and we might post it on our blog.

Ready, set, GO!

Who doesn't love a good July 4th recipe?  We have a few coming your way... first up, delicious Grilled Peaches! 

Ingredients
4 tablespoons unsalted butter, melted
2 tablespoons dark brown sugar
1 teaspoon ground cinnamon
4 peaches, unpealed, halved and pitted
1/3 cup white baking chocolate, finely chopped
3 tablespoons pistachios, coursely chopped, toasted, and salted
(The Fresh Market)

MaryBeth, our trainer of the month, has given us some advice to get you going further faster!  

Gentle consistency will get you further faster with your lifestyle goals in the beginning. If you can’t squat to the chair the next day because you're sore you may never come back, I want you to come back feeling good ready to move again. You also have to take the time to develop the small, deep muscles of the body. I have not worked with anyone who blew a quad picking up their child, but their back is another story.

Our trainer of the month MaryBeth, said she loves anything grilled...and what perfect timing because grilling season is in!  Julie (B.S. Foods and Nutrition) has given us 4 nutritional benefits of grilling, so fire up the grill and start cooking!