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Renegade Row
What it works: Upper Back Muscles Tips to Remember: Keep body squared up and focus on using your back muscles to lift the kettlebell Recommended Reps: 3 sets of 12. Make sure to do the same amount on each side 
For more information on this exercise, or for information on training with one of our Certified Personal Trainers, give us a call at 901-522-1559!
BACK LUNGE WITH SHOULDER PRESS What it works: Shoulder, Glutes, Quadriceps
Tips to Remember: Place kettlebell in the opposite hand of the foot stepping back. Press weight up as you step forward. Recommended Reps: 3 sets of 12 on each side.  For more information on training with one of our Certified Personal Trainers, or for more information on our Kettlebell Series, give us a call at 901-522-1559!
It's week two of our Kettlebell Series! For our third exercise we are focusing on those glutes and inner thighs with the Plie Squat!
We are starting a new series and adding it to our Exercise of the Week blog posts! Each week for 5 weeks, we will share two exercises you can do with the kettlebell! These posts will include information on what muscles the exercise works, tips to consider, and recommended reps, so what are you waiting for...get up and try the first exercise, the kettlebell swing!
If you haven't ever tried the TRX bands, here is a great way to build your body weight strength. This exercise works your back and biceps.
Just like last week, we are focusing on chest and triceps for our exercise of the week, the Close Grip Dumbbell Chest Press.
Here is our exercise of the week, the Dumbbell Floor Press. Check out our tips below so you can get the most out of this exercise!
This week, we chose the barbell row as our exercise of the week! We know it's Friday...so we figured you could try this over the weekend!
Flexibility is an important part of any exercise program and stretching should be included at the end of every workout.
What does this stretch: Pectoral muscles Start by facing the wall that your arm is pressed against. Take a turn away from your arm and the wall to get a deep stretch. See photos below... Bird Dog Stephanie is demonstrating our exercise of the week, Bird Dog.
What it Works: glutes, hamstrings, spinal erectors & abs (TVA) Standing One Arm Cable Row
What it Works: Back of shoulders and back (specifics if you want them-- Rhomboids, trapezius, and latissimus dorsi)
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