Exercise of the Week: Doorway Pec Stretch

Flexibility is an important part of any exercise program and stretching should be included at the end of every workout. 

What does this stretch: Pectoral muscles

Start by facing the wall that your arm is pressed against.  Take a turn away from your arm and the wall to get a deep stretch.  See photos below...

Add this stretch to the end of your chest workout!

For more information about the Doorway Pec Stretch or about our personal training options, give us a call at 901-522-1559 or email us at [email protected]