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Videos, Articles & Expert Advice

Harvest Salad with Creamy Pumpkin Balsamic Vinaigrette

11/4/2014

1 Comment

 
If you like this, you'll love these:
We found this yummy recipe on MyFitnessPal and it looked too good not to share! 
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Harvest Salad with Creamy Pumpkin Balsamic Vinaigrette 

Ingredients

For the dressing (makes 8 servings)

  • 1/2 cup Extra Virgin Olive Oil
  • 1/4 cup thick Balsamic Vinegar
  • 1/4 cup plain 1% Kefir
  • 1/4 cup Water
  • 1 teaspoon Agave Nectar
  • 1/4 teaspoon Pumpkin Pie Spice
  • Optional: Salt and freshly Ground Pepper to taste


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BUTTERNUT SQUASH QUINOA WITH KALE, CRANBERRIES, WALNUTS AND GOAT CHEESE

10/22/2014

2 Comments

 
Recipe type: Salad
Serves: 4
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INGREDIENTS
1 small/medium butternut squash, diced
1 large leaf of kale, stem removed
½ cup cranberries 
¼ cup walnuts, toasted
¼ cup crumbled goat cheese
1 cup quinoa
2 cup chicken stock
olive oil
salt and pepper


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Pumpkin Spice Breakfast Shake Recipe by Personal Trainer, Kirsten!

10/20/2014

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Pumpkin Spice Breakfast Shake
Who doesn't love pumpkin in the fall? What better way than to start your morning with it! 
Smoothies/shakes  are perfect for on the go--make in advance and freeze them. 



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Ingredients:

1.  1/2 cup Pumpkin Puree--try to stay away from Cans that say pumpkin Pie mix--its mainly sugar. You can also make your own pumpkin puree if you are feeling ambitious. 


2. 1/2 cup Coconut Milk or Almond milk---personal preference 


3.  1 Banana


4. 1/4 cup of flax seed meal 


5. Extra add ins--Tbsp. Chia Seed, Nutmeg, Cinnamon, Pumpkin Pie Spice, Protein Powder, Vanilla Extract. 



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Zucchini Crust Pizza Recipe

10/3/2014

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Kirsten, our Personal Trainer of the Month has given us a couple of her favorite recipes!  We couldn't resist posting this one...     
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     I look at food a little differently---Whether you want to call it Clean, Whole 30, or Paleo, this recipe adheres to it all and just in time for fall! 

     Fall brings football and football brings lots of food--one popular being pizza but here is my different take on pizza....
Don't knock it till' you try it. 



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Caramelized Cajun Chicken 

9/23/2014

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We asked our trainer of the month, Jeremy, what his favorite recipe was! He gave us this yummy Caramelized Cajun Chicken recipe! Give it a try and let us know what you think!
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Ingredients:
-4 BONELESS SKINLESS CHICKEN BREAST (I TRIM ALL FAT)
-4 TABLESPOONS BROWN SUGAR
-4 TABLESPOONS CAJUN SPICES (I ADD A LOT MORE... JUST SPICE TO YOUR LIKING)






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Oven Roasted Ratatouille!

8/20/2014

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Our trainer of the month, Stephanie, loves this fun and colorful dish! Of course you can tweak it to fit your style, but this is the recipe she uses from budgetbytes.com!

Picturehttp://www.budgetbytes.com/
Oven Roasted Ratatouille

Prep time: 20 mins
Cook time: 45 mins
Total time: 1 hour 5 mins
Serves: 4-6






Ingredients
  • 1 cup marinara sauce 
  • 1 small yellow onion 
  • 1 small eggplant 
  • 1 medium zucchini 
  • 1 medium yellow squash 
  • 3 medium roma tomatoes 
  • Pinch of salt and pepper 
  • ½ tsp dried basil 
  • ½ tsp dried oregano 
  • 1 cup shredded mozzarella 



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Healthy Watermelon and Tomato Salad Recipe

8/18/2014

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It still feels like summer to us, so cool off with this refreshing salad!  Stop by your local Farmers Market and stock up on some of these ingredients and fall in love with this light but oh-so-filling salad!
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Makes 6 to 8 servings

Ingredients
• 8 cups 1 1/4-inch chunks seedless watermelon (about 6 pounds)
• 3 pounds ripe tomatoes (preferably heirloom) in assorted colors, cored, cut into 1 1/4-inch chunks (about 6 cups)
• 1 teaspoon (or more) fleur de sel or coarse kosher salt
• 5 tablespoons extra-virgin olive oil, divided
• 1 1/2 tablespoons red wine vinegar
• 3 tablespoons chopped assorted fresh herbs (such as dill, basil, and mint)
• 6 cups fresh arugula leaves or small watercress sprigs
• 1 cup crumbled feta cheese (about 5 ounces)
• 1/2 cup sliced almonds, lightly toasted


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SALMON WITH LEMON AND CAPERS

7/15/2014

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Salmon on the grill is an easy and flavorful way to eat fish. Not only is it a highly nutritious food, but did you know that a 4 oz serving of salmon provides a full day’s requirement of vitamin D? This heart-healthy fish is rich in protein as well as many vitamins and minerals essential for human health.

Salmon with Lemon and Capers

Total Time: 30 min
Yield: 4 servings
Ingredients
4 (6-ounce) salmon fillets
1/4  cup extra-virgin olive oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon minced fresh rosemary leaves
8 lemon slices (about 2 lemons)
1/4 cup lemon juice (about 1 lemon)
1/2 cup Marsala wine (or white wine)
4 teaspoons capers
4 pieces of aluminum foil!
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“Berries in a salad?  Yes, please! And so patriotic, don’t you think?”

7/2/2014

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Triple Berry Salad with Spiced Pecans

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Red, White, and Blueberry Trifle

6/26/2014

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Well...we've been "pinteresting" again!  July 4th is right around the corner and we don't want you miss out on the good stuff.  We found this yummy trife that not only screams red, white, and blue...but tastes amazing too!
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Submit Your Summer Recipe!

6/25/2014

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Calling all cooks! We are looking for your favorite summer recipes to share on our blog! Of course we want healthy, but everyone splurges occasionally (so maybe we can tweak ingredients to make it healthy).  Submit yours and we might post it on our blog.

Ready, set, GO!
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Grilled Peaches for the 4th!

6/24/2014

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Grilled Peaches Recipe

Who doesn't love a good July 4th recipe?  We have a few coming your way... first up, delicious Grilled Peaches! 
Ingredients
4 tablespoons unsalted butter, melted
2 tablespoons dark brown sugar
1 teaspoon ground cinnamon
4 peaches, unpealed, halved and pitted
1/3 cup white baking chocolate, finely chopped
3 tablespoons pistachios, coursely chopped, toasted, and salted
(The Fresh Market)
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New Pizza Recipe! (and yes...we said PIZZA!)

6/20/2014

0 Comments

 

Doughless Pizza Recipe and Nutrition Facts

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Ingredients
  • 1 cup cooked, riced cauliflower
  • 1 cup shredded mozzarella cheese
  • 1 egg, beaten
  • 1 teaspoon dried oregano
  • ½ teaspoon crushed garlic
  • ½ teaspoon garlic salt
  • olive oil (optional)
  • pizza sauce, shredded cheese and choice of your toppings*

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It's Grillin' Season!

6/9/2014

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Our trainer of the month MaryBeth, said she loves anything grilled...and what perfect timing because grilling season is in!  Julie (B.S. Foods and Nutrition) has given us 4 nutritional benefits of grilling, so fire up the grill and start cooking!


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New Recipe!!

5/30/2014

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We asked our trainer of the month what his favorite recipe was!  This is what Stephen came up with.
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Be sure to let us know if you give it a try, we would love to know how yours turned out.
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