Caramelized Cajun Chicken

We asked our trainer of the month, Jeremy, what his favorite recipe was! He gave us this yummy Caramelized Cajun Chicken recipe! Give it a try and let us know what you think!

Ingredients:
-4 BONELESS SKINLESS CHICKEN BREAST (I TRIM ALL FAT)
-4 TABLESPOONS BROWN SUGAR
-4 TABLESPOONS CAJUN SPICES (I ADD A LOT MORE... JUST SPICE TO YOUR LIKING)

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Directions:
START GRILL
MIX SPICES TOGETHER
RINSE THOROUGHLY AND DRY CHICKEN
COVER CHICKEN WITH SPICES
LET CHICKEN COOK ROUGHLY 4 MINUTES EACH SIDE

ENJOY A SWEET AND SPICY TREAT!

Nutrition
SERVING SIZE: 1 BREAST
CALORIES: 275 GRAMS
CHOLESTEROL: 7 GRAMS
PROTEIN:  30 GRAMS

For more recipes, visit our blog!  If you have questions about training with Jeremy give us a call at 901-522-1559!